Weight Loss, Health, Mood, and Sexuality
Weight Loss, Health, Mood and Sexuality Updated 10/31/23 People can embrace connective sex at any size. Our weight is often used as an indicator of general health. There are correlations between ex ...
The Treatment of Loneliness
The Treatment of Loneliness It's so important for us to find connections in our lives. Friendships, romances, and sexual relationships can all help with our sense of feeling connected. However, even ...
Depression and Compulsive Behaviors: What’s the Connection?
Depression and Compulsive Behaviors: What’s the Connection? Depression impacts everyone differently. Though it’s the most common mental health condition across the globe, not everyone experiences all ...
Men and Therapy: Get Past the Stigma and Feel Better!
Men and Therapy: Get Past the Stigma and Feel Better! Men benefit from therapy just as much as anyone else, but are generally very apprehensive about actually going to see a therapist. Only 2 out of ...
Identifying Low Levels of Depression
Severe depression is quite easy to identify. Most people know that they're dealing with depression when they are experiencing these more extreme versions of this emotion. However, if you're dealing wi ...
Feeling Down During the Holidays
The holidays come with their own source of pressure. We change our routines, we spend money that we may not have, and we travel. Because we are such routine oriented creatures, all of this can lead to ...
Disarming Misery
When I'm working with clients who are dealing with serious depressive issues, the hopelessness that they experience can wreak havoc in their lives. Many times these clients forget that they have optio ...
Identifying and Overcoming Anxiety and Depression
This week is National Anxiety and Depression awareness week. When we think of anxiety and depression, we tend to think of the most debilitating and extreme cases of these feelings. The truth is that t ...
Learning How to Feel
A common, yet underestimated problem that many of my clients face is learning to accept and experience emotions. Feeling "numb" is something that many people who enter into therapy discover as a probl ...
Mid-Life Struggles of Coming Out
Coming out to friends and family can be a struggle no matter how old you are. But I have found it extremely difficult for individuals who are middle-aged. There are many reasons for the increased diff ...