http://vantagepointdallascounseling.com Thu, 16 May 2013 22:14:48 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 10 Ways to Ruin a Relationship http://vantagepointdallascounseling.com/relationship-problems/10-ways-to-ruin-a-relationship/ http://vantagepointdallascounseling.com/relationship-problems/10-ways-to-ruin-a-relationship/#comments Mon, 13 May 2013 20:11:25 +0000 admin http://vantagepointdallascounseling.com/?p=1523

Romantic relationships are challenging to manage. Although there are hundreds of ways that a couple can struggle, in my therapy practice, I find that this list of 10 mistakes to be the most common ways. Some of them are obvious, standard relationship issues. Others are more subtle [...]

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“What could I have if I just did something more than what I’ve done?” Living in the present is not easy. We want things, we want money, we want a family, yet there is still only limited time in a day. Practicing to bring yourself to the [...]

]]> http://vantagepointdallascounseling.com/rational-thinking/making-time-for-the-present/feed/ 2 The Power of Introversion http://vantagepointdallascounseling.com/relationship-problems/the-power-of-introversion/ http://vantagepointdallascounseling.com/relationship-problems/the-power-of-introversion/#comments Sat, 04 May 2013 04:52:57 +0000 admin http://vantagepointdallascounseling.com/?p=1474

Introverts have the same probability of living content lives as do their extroverted peers. For some, introversion is a strength that can lead to great success. However, if you are an introvert that tries to cram yourself into an extroverted place, the incongruence can lead to negative [...]

]]> http://vantagepointdallascounseling.com/relationship-problems/the-power-of-introversion/feed/ 0 After It’s Over http://vantagepointdallascounseling.com/relationship-problems/after-its-over/ http://vantagepointdallascounseling.com/relationship-problems/after-its-over/#comments Fri, 26 Apr 2013 03:08:58 +0000 admin http://vantagepointdallascounseling.com/?p=1403

After a relationship ends, the world can get quite hazy. Remnants of the relationship continue to last in your mind and heart. The primary focus of this phase after a relationship needs to be regaining your focus. Re-establishing your personal goals and giving yourself time for your [...]

]]> http://vantagepointdallascounseling.com/relationship-problems/after-its-over/feed/ 0 11 Interpersonal Skills to Take Control of an Addiction http://vantagepointdallascounseling.com/addictions/take-control-of-addiction/ http://vantagepointdallascounseling.com/addictions/take-control-of-addiction/#comments Thu, 18 Apr 2013 04:15:11 +0000 admin http://vantagepointdallascounseling.com/?p=1475

Overcoming an addiction is largely learning how to control the behavior itself. However further recovery consists of changing ineffective interpersonal patterns. This list addresses these commonly overlooked, yet important skills. 1. Listen to others. When dealing with an addictive behavior, it can be difficult to keep yourself [...]

]]> http://vantagepointdallascounseling.com/addictions/take-control-of-addiction/feed/ 0 Gender Dysphoria Diagnosis Is Not Progress Enough http://vantagepointdallascounseling.com/lgbt/gender-dysphoria-diagnosis-is-not-progress-enough/ http://vantagepointdallascounseling.com/lgbt/gender-dysphoria-diagnosis-is-not-progress-enough/#comments Mon, 15 Apr 2013 22:13:20 +0000 admin http://vantagepointdallascounseling.com/?p=1549

With the latest version of the Diagnostic and Statistical Manuel of Mental Disorders (DSM) about to be released, there is criticism and discussion about the changes that have been made. In the latest version, one of the most discussed changes is that the language for the diagnosis [...]

]]> http://vantagepointdallascounseling.com/lgbt/gender-dysphoria-diagnosis-is-not-progress-enough/feed/ 0 Dealing with the Initial Shock of an HIV Diagnosis http://vantagepointdallascounseling.com/hiv/dealing-with-the-initial-shock-of-an-hiv-diagnosis/ http://vantagepointdallascounseling.com/hiv/dealing-with-the-initial-shock-of-an-hiv-diagnosis/#comments Mon, 15 Apr 2013 04:59:47 +0000 admin http://vantagepointdallascounseling.com/?p=1151

In my Dallas therapy practice, I have had the opportunity of working with many gay men who are dealing with a diagnosis of HIV. Some have had this diagnosis for many years, while others are dealing with newly being diagnosed. The initial shock from hearing this news [...]

]]> http://vantagepointdallascounseling.com/hiv/dealing-with-the-initial-shock-of-an-hiv-diagnosis/feed/ 0 A Common Misconception About Autistic Spectrum Disorders http://vantagepointdallascounseling.com/aspergers-disorder/a-common-misconception-about-autistic-spectrum-disorders/ http://vantagepointdallascounseling.com/aspergers-disorder/a-common-misconception-about-autistic-spectrum-disorders/#comments Tue, 09 Apr 2013 05:05:35 +0000 admin http://vantagepointdallascounseling.com/?p=1447

This is Autism Awareness month, which is about raising awareness about Autistic Spectrum Disorders, and clearing up common misconceptions. One of the most common misconceptions about those who are living with Autistic Spectrum Disorders is that they are unempathetic and incapable of caring about others, yet this [...]

]]> http://vantagepointdallascounseling.com/aspergers-disorder/a-common-misconception-about-autistic-spectrum-disorders/feed/ 0 You Are Here… http://vantagepointdallascounseling.com/anxiety/you-are-here/ http://vantagepointdallascounseling.com/anxiety/you-are-here/#comments Wed, 03 Apr 2013 02:12:23 +0000 admin http://vantagepointdallascounseling.com/?p=1414

When we feel anxious or depressed, we quickly lose attract of where we are. Mentally, we can end up trapped in either the past or the future. Learning from the past and setting goals for the future can be extremely beneficial. However, if someone gets stuck in [...]

]]> http://vantagepointdallascounseling.com/anxiety/you-are-here/feed/ 0 Moving Past Shame http://vantagepointdallascounseling.com/guilt/moving-past-shame/ http://vantagepointdallascounseling.com/guilt/moving-past-shame/#comments Tue, 19 Mar 2013 03:14:46 +0000 admin http://vantagepointdallascounseling.com/?p=1323

Running from shame is understandable. This avoidance can initially help you cope with the discomfort of the pain that underlies it. Facing it head-on is uncomfortable and intimidating. Thus, it seems like a “no-brainer” to choose the path that is initially less painful. However, with continued avoidance, [...]

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