Imposter Syndrome
Imposter syndrome was first coined in the article, by Pauline Clance and Suzanne Imes, “The imposter Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention” published in the Journal ...
Life As It Should Have Been
It's easy to get caught up in the fantasy of how things could be if you would've responded differently or if others would have reacted differently. This line of thinking can give you a temporary sens ...
Making Time For The Present
"What could I have if I just did something more than what I've done?" Living in the present is not easy. We want things, we want money, we want a family, yet there is still only limited time in a d ...
Positive Self-Talk Infographic
This infographic demonstrates how positive self-talk can help people overcome their problems. Many people have triggers that lead to feelings of depression, anxiety, and anger. They go through their l ...
Notice the Unappreciated
We live fast-paced lives. We work demanding jobs, which we have to balance with our relationships and hobbies outside of work. Do you give yourself time each day to do nothing at all? Taking time to a ...