Mental Health Therapy Costs

One of the most common barriers that prevents people from deciding whether or not to participate in counseling is the cost of therapy. Some research this and are well aware of the costs, while others just assume that it will be expensive. Whether you have an abundance of money or

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What is CBT and How Can it Help?

I am commonly asked from people is “what is Cognitive-Behavioral Therapy (CBT) and how can it help me with my problem?” CBT is a widely used style of therapy, yet many people do not know how it may be able to help with the problems that they are dealing with.

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