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It’s easy to get caught up in the fantasy of how things could be if you would’ve responded differently or if others would have reacted differently. This line of thinking can give you a temporary sense of control. However, there is no contentment in analyzing how things could have been
Shame is something that we often try to avoid. Walking through a place of such vulnerability is understandably undesirable, because human beings are naturally quite pain aversive. Our aversion to pain doesn’t exclude emotional pain. However, can we grow without a certain level of discomfort? Can we really begin to