7 Tips for Dealing with the Holidays During the Pandemic
7 Tips for Dealing with the Holidays During the Pandemic There's no doubt about it. The COVID-19 pandemic has really been a challenge to deal with. Although there is a vaccine on the horizon, most of ...
Rebuilding Connection after Betrayal
Rebuilding Connection after Betrayal After a betrayal occurs in a relationship, it can feel impossible to reconnect. Many relationships and couples who have this experience come to realize that they ...
The Porn Addiction “Fix” Illusion
The Porn Addiction "Fix" Illusion Almost every time I am working with a client who has a porn addiction or who is dealing with a compulsive pornography problem, they contend with an illusion. Ther ...
The Meaning Under the Surface and How it Prevents You from Reaching Your Goals
The Meaning Under the Surface and How it Prevents You from Reaching Your Goals Whether you're aware of it or not, there is meaning that follows you around. It's meaning about yourself. It impacts the ...
Finding Your Calm When You’re Vulnerable
Finding Your Calm When You're Vulnerable There is no doubt about it. The last few months have been some of the most intense that we've experienced. Our climate and the coronavirus situation have made ...
Emotions and Logic: Getting Them to Work Together
Emotions and Logic: Getting them to Work Together Did you know it's difficult and sometimes impossible to experience intense anger, sadness, or anxiety and think logically at the same time? I'm not ...
The Biggest Myth about Sex Therapy
The Biggest Myth about Sex Therapy It can be difficult to identify what actually happens in sex therapy . I get a range of questions about sex therapy each week. Some ask if sex therapy is somethin ...
Letting Go of Who You Want Someone to Be
Letting Go of Who You Want Someone to Be Whether it's our romantic partners, our friends, or our parents, it's human to want them to fit into a space that is compatible with your life. Sometimes we c ...
Navigating Through Sociocultural Trauma and Change
Navigating Through Sociocultural Trauma and Change Sociocultural trauma happens from the impact of being a part of a marginalized group. Cultural differences impact our interactions with our society ...
Coping with Pressure to Overcome Sexual Avoidance
Coping with Pressure to Overcome Sexual Avoidance When I'm working with people in sex therapy who are dealing with sexual avoidance, there is often a lot of pressure to enter back into a sexual ar ...