How to Overcome Anxiety
Infographic that gives a brief description of how to deal with a problem with anxiety. This infographic starts with a description of why we live with anxiety to begin with. It then shows how dealing w ...
Shy or Socially Phobic?
Is there a difference between being shy and socially phobic? Yes. For those who are socially phobic, social settings may be avoided altogether. Therefore, when trying to determine whether or not a per ...
Getting Better By Yesterday
One of the most common issues for people who are trying to recover from an anxiety problem is a sense of urgency to feel better. This makes sense. For many of these individuals, by the time they seek ...
Identifying and Overcoming Anxiety and Depression
This week is National Anxiety and Depression awareness week. When we think of anxiety and depression, we tend to think of the most debilitating and extreme cases of these feelings. The truth is that t ...
Learning How to Feel
A common, yet underestimated problem that many of my clients face is learning to accept and experience emotions. Feeling "numb" is something that many people who enter into therapy discover as a probl ...
Anxiety and Control
Anxiety and feeling a lack of control in your life are highly correlated. I have yet to meet someone who is coping with anxiety who feels comfortably in control of their lives. Think about the differe ...
Tips for Surviving the Holidays
With Thanksgiving approaching, the Christmas Season is upon us. This can sound exciting or ominous, depending on your point of view. People can become quite stressed about this time of year. There are ...