With another Friday the 13th having come and gone, people’s superstitious beliefs come into full display. It is on days like this that we will often hear from people about whether or not they think they are “lucky or unlucky”. Luck and superstition have efficacy for use in our lives.
When people come into therapy, many times they are confused about why they do what they do. They know that it is not something that will help them reach their goals, but then they repeat the same behavior again. Typically when people ask themselves this question, it is because they
With New Years upon us, it is inevitable that many of you will be making New Years Resolutions. It seems to be a human, or at least a cultural behavior to set up goals along with calendar landmarks. “I will start exercising on Monday,” “I will stop smoking tomorrow,” etc.