Men and Therapy: Get Past the Stigma and Feel Better!

Men and Therapy: Get Past the Stigma and Feel Better! Men benefit from therapy just as much as anyone else, but are generally very apprehensive about actually going to see a therapist. Only 2 out of 100 men seek outpatient help for depression, for example; the other 8 are more

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Somatic Experiencing For Help With Trauma

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Somatic Experiencing For Help With Trauma Although talk therapy can be powerful and effective, there are times where other approaches are needed to effectively treat trauma. Many people who have been involved in traumatic events have tried various types of talk therapy, yet they feel as though they haven’t progressed

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Why is EMDR Therapy an Effective Treatment for Trauma?

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Why is EMDR Therapy an Effective Treatment for Trauma? EMDR stands for Eye Movement Desensitization and Reprocessing. Although that sounds complicated, it’s actually quite a simplistic process that can help you heal wounds inflicted by traumatic experiences. Whether your scarring experience was recent or in the long distant past, treatment

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It’s Not Your Fault

In traumatic situations, it’s very common that the person who was traumatized blames herself for the event having happened. Whether this be the event itself, or what they feel they should’ve done, there is a great deal of pain associated with this. Survivor’s guilt, and even worse, survivor’s shame can

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