I Haven’t Had Any Trauma in My Life? Or Have I?
I Haven't Had Any Trauma in My Life? Or Have I? Trauma is something that seems easy to define, but it's actually more complicated than it seems. Many people think of the most severe types of trauma. ...
Dealing with the Traumatic Aftermath of the Dallas Police Shooting
Dealing with the Traumatic Aftermath of the Dallas Police Shooting The shooting that took place in Dallas last week left us shocked and depressed. It made it so emotions were and are still running hi ...
How Betrayal Cuts Into Connection, and How to Move Past It
How Betrayal Cuts Into Connection, and How to Move Past It When there is betrayal in any relationship, the body and mind can head into a systematic freeze. This is especially true of romantic relatio ...
Men and Therapy: Get Past the Stigma and Feel Better!
Men and Therapy: Get Past the Stigma and Feel Better! Men benefit from therapy just as much as anyone else, but are generally very apprehensive about actually going to see a therapist. Only 2 out of ...
Somatic Experiencing For Help With Trauma
Somatic Experiencing For Help With Trauma Although talk therapy can be powerful and effective, there are times where other approaches are needed to effectively treat trauma. Many people who have been ...
Why is EMDR Therapy an Effective Treatment for Trauma?
Why is EMDR Therapy an Effective Treatment for Trauma? EMDR stands for Eye Movement Desensitization and Reprocessing. Although that sounds complicated, it's actually quite a simplistic process that c ...
It’s Not Your Fault
In traumatic situations, it's very common that the person who was traumatized blames herself for the event having happened. Whether this be the event itself, or what they feel they should've done, the ...
Overcoming a Little “t” Trauma
When we think of trauma, we usually think of the most obvious of traumatic events like those that are related to assault, war, accidents, or natural disasters. These experiences are undoubtedly diffic ...