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I am commonly asked from people is “what is Cognitive-Behavioral Therapy (CBT) and how can it help me with my problem?” CBT is a widely used style of therapy, yet many people do not know how it may be able to help with the problems that they are dealing with.
Anxiety and feeling a lack of control in your life are highly correlated. I have yet to meet someone who is coping with anxiety who feels comfortably in control of their lives. Think about the different types of anxiety that you have experienced. When you have troubles sleeping because you
Relationship problems are common for individuals who have Asperger’s Disorder. Many times partners and spouses are confused by the very traits that can be attributed to this syndrome. Needing time alone, becoming easily overwhelmed or stressed, and communication difficulties are often confused as being aloof, not caring, and being sarcastic
Many times over the years I have worked with individuals who have Asperger Syndrome who isolate themselves because they think that there is little hope in making new social connections with people. This frustration in these individuals is what leads to the common misconception that all people who have Asperger
1. Identify if you have a high level of stress. If you are under a lot of stress, eliminate stressors that you are able to eliminate, such as over-commitment to others. Make a commitment to spend time each day relaxing without interruptions. Have you experienced a recent traumatic event? Talk
Benefits and limitations of medications for treatment of depression and anxiety There is no doubt that medication can help with symptoms of depression and anxiety. In fact, taking medications can prove helpful in the most severe cases of anxiety and depression where a person is immobilized by their condition. The