Coming Out Help

One of the most common and difficult issues that almost all LGBT individuals contend with is the process of coming out. Telling family, friends, and others in your life about your gender identity or sexual orientation. There is no one pathway to taking this big step. Remember that this is a personal journey, and it’s one that only you can decide on. However, the advice below can be helpful through this process.

The Coming Out Process

Coming out can be an extremely stressful time in the lives of individuals who are a part of the LGBT community. There are common misconceptions about how this process works. Many believe that coming out is a single event that takes place all at once. Instead, coming out is a process that takes place several times, in several different settings for those who are LGBT.

For those who are deciding whether or not to come out, making a decision about how to do this can be difficult. The following considerations can help you decide how to make it through this challenging experience, demystify the process, and deal with rejection:

  • Coming out and accepting yourself. Even though there are many groups that treat being gay, lesbian, bisexual or transgender as though it is an illness, it is not. There is no conversion therapy that can change your sexual orientation. Know that you can live a content life: have a life-long partner, friends who are accepting, a church that will accept you, etc. All of the things that can seem hopeless now will not remain that way forever. You do not choose your sexual orientation or gender, and when you accept that, you will be better able to help others who are close to you understand. Thus, coming out is an important process, but accepting and treating yourself with self-kindness is even more important.
  • Start with someone close to you who you can trust. You don’t have to come out to everyone at once. You can first come out to a close friend, a co-worker, or a family member who you are confident will be more open to this. This can give you an ally and someone to go to if you are rejected by someone. It can also give you confidence that you can come out to people and be accepted at the same time.
  • Don’t assume that you know how others will react. People make statements about topics that they are unfamiliar with, without thinking about what they are actually saying. It is likely that people who you are close to may have made statements that leave you feeling insecure about coming out to them. Just know that many of these same people will be supportive when you come out to them. Like many other topics such as racism, people become more sensitive about them when they have a personal reason to be. Give them a reason to question this.
  • Being rejected hurts, but you can find acceptance. Being rejected is the biggest fear that many have before coming out. Shame can prevent people from taking this step. Just know that the long-term benefits of coming out can outweigh the short-term benefits of staying closeted. Hiding a part of yourself from the world can hurt more than the rejection itself. If you are rejected, understand that people don’t know how they should react. Many times this rejection does not last forever. People often need some time and space to be given to them so they can process the information and put it into perspective.
  • Make a plan. Coming out to others should not be a hasty decision. It is important to take factors into consideration such as your own safety. You should also consider how you can handle rejection, if it does happen. Although you are unsure of how others will react, anticipating rejection can help you prepare for it should it take place. Think about who you can go to: a safe person, a gay-friendly church, a resource center, a counselor, etc. Think about who you would tell first. Where and when will you tell them? Creating this plan will help you prepare for situations as they arise.
  • Don’t do this alone. Don’t go through this process alone. There are more support groups than ever before. If you are in a more rural area, find a hotline that you can call. There are also online forums that you can use for support and advice as well. Find a friend who you can trust and talk with them about your fear, pain, struggles, etc. Support groups are also a place to consider.
  • Crying is not necessarily a lack of acceptance. If you tell someone and they cry, know that this is not necessarily a lack of acceptance towards you. They might be fearful of the challenges you could face being part of the LGBT community. There may be some relief in finally telling them, because they maybe already have questioned this. Do not immediately assume that you should feel shameful in this situation because of crying alone. Give the emotion some time to settle, and ask about the other person’s perspective.
  • When to come out in the workplace. Unfortunately, discrimination in the workplace is common for LGBT populations. Not all supervisors will discriminate against you, but some might. Coming out at work, like it is to your friends and family, is a personal decision to make. Get to know your co-workers and supervisor. Read through your workplace manual to see if your company has protection policies for individuals due to their sexual orientation. First tell those who you think will be accepting and trustworthy of the news. Then decide whether or not you will tell others who you work with.
  • When to come out at school. More schools than ever before have supportive counselors and even some support groups. Coming out while in school can still be challenging. Do not tolerate bullying. Tell your parents, teachers, and principals if you are being bullied. Learn about your school and if they have policies to protect students based on their sexual orientation. Look for local groups that are supportive of adolescents who are coming out.
  • Find support, but not necessarily at bars. Bars can become a main meeting place for individuals in the LGBT community, especially when they are looking for an accepting place to go. The problem with bars is the alcohol. Alcohol can be dangerous when you feel stressed, anxious, and insecure. There is no problem with going to a bar on occasion, but find other safe places as well. Find local meetups, charity or non-profit organizations, local clubs, sports leagues, and churches. Do some online research to find meeting places.

Coming out can be a scary experience. If you feel like no one will accept this, know that many will. Likely, many more will be more accepting than you think. It is important to make a plan, so that you can anticipate difficult circumstances that may arise. Remember not to do this alone and find supportive groups, hotlines and organizations.

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