Men and Therapy: Get Past the Stigma and Feel Better!

Men and Therapy: Get Past the Stigma and Feel Better! Men benefit from therapy just as much as anyone else, but are generally very apprehensive about actually going to see a therapist. Only 2 out of 100 men seek outpatient help for depression, for example; the other 8 are more

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“Should I Contact A Therapist?”

Bouncing back and forth on a decision of whether or not you should participate in therapy is the most common barrier for anyone considering counseling or therapy. Ambivalence and apprehension tend to prevent people from taking that first, most difficult step of setting up and following through with an initial

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Common Issues

To help you determine whether therapy can help you with your current situation, I have included information on specific issues and how therapy may be able to help. Solution-focused therapy and cognitive-behavioral therapy can help with anxiety, depression, substance abuse, self-esteem and relationships. Follow these links to see how therapy

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