Running from shame is understandable. This avoidance can initially help you cope with the discomfort of the pain that underlies it. Facing it head-on is uncomfortable and intimidating. Thus, it seems like a “no-brainer” to choose the path that is initially less painful. However, with continued avoidance, the pain can
Read this article. →So you made a mistake, and your friend is angry at you. The first step is, obviously, to apologize. However, what if he doesn’t forgive you? Moving on is the next big step to tackle, but this is easier said than done. Assuming that you accept responsibility for what you
Read this article. →