New Years Resolutions: The Psychology of Calendar Landmarks

With New Years upon us, it is inevitable that many of you will be making New Years Resolutions. It seems to be a human, or at least a cultural behavior to set up goals along with calendar landmarks. “I will start exercising on Monday,” “I will stop smoking tomorrow,” etc.

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Hitting Rock Bottom, Don’t Wait

Many people believe that addicts will not change their behavior until they hit “rock bottom”. This means that a person loses everything that was important and has nowhere to go but up. Compulsive gamblers are not thought to be an exception to this rule. Although many compulsive gamblers take multiple

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