Imposter Syndrome

Imposter syndrome was first coined in the article, by Pauline Clance and Suzanne Imes, “The imposter Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention” published in the Journal Psychotherapy Theory, Research, and Practice in 1978. Imposter syndrome refers to the individual who experiences persistent beliefs that they are really

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If Only…

While striving for contentment, people often will say that “if only things were different” they would be happier. When saying this, they likely are assuming that things would being better if they had more money, if they had a different job, if they lived somewhere else, or if they had

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