How to Overcome Anxiety

Infographic that gives a brief description of how to deal with a problem with anxiety. This infographic starts with a description of why we live with anxiety to begin with. It then shows how dealing with anxiety can be like a “free fall”. However with the right help, you can

Read this article.

Shy or Socially Phobic?

Is there a difference between being shy and socially phobic? Yes. For those who are socially phobic, social settings may be avoided altogether. Therefore, when trying to determine whether or not a person is dealing with general shyness, or they are socially phobic, determining whether social situations are avoided and

Read this article.

Anxiety and Control

Anxiety and feeling a lack of control in your life are highly correlated. I have yet to meet someone who is coping with anxiety who feels comfortably in control of their lives. Think about the different types of anxiety that you have experienced. When you have troubles sleeping because you

Read this article.

Benefits and limitations of medications for treatment of depression and anxiety

Benefits and limitations of medications for treatment of depression and anxiety There is no doubt that medication can help with symptoms of depression and anxiety. In fact, taking medications can prove helpful in the most severe cases of anxiety and depression when you’re immobilized by these conditions. The most severe

Read this article.