What is CBT and How Can it Help?
I am commonly asked from people is "what is Cognitive-Behavioral Therapy (CBT) and how can it help me with my problem?" CBT is a widely used style of therapy, yet many people do not know how it may be ...
Anxiety and Control
Anxiety and feeling a lack of control in your life are highly correlated. I have yet to meet someone who is coping with anxiety who feels comfortably in control of their lives. Think about the differe ...