New Years Resolutions: The Psychology of Calendar Landmarks

With New Years upon us, it is inevitable that many of you will be making New Years Resolutions. It seems to be a human, or at least a cultural behavior to set up goals along with calendar landmarks. “I will start exercising on Monday,” “I will stop smoking tomorrow,” etc.

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Benefits and limitations of medications for treatment of depression and anxiety

Benefits and limitations of medications for treatment of depression and anxiety There is no doubt that medication can help with symptoms of depression and anxiety. In fact, taking medications can prove helpful in the most severe cases of anxiety and depression where a person is immobilized by their condition. The

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