Painful Realizations

Not all realizations about the situation that you are in or where you are at in your life will be painful. However, sometimes, when looking back, our defense mechanisms lower enough that we realize how things really were. This can be an enormous let down. A flood of sadness can

Share
Read this article.

Anxiety and Control

Anxiety and feeling a lack of control in your life are highly correlated. I have yet to meet someone who is coping with anxiety who feels comfortably in control of their lives. Think about the different types of anxiety that you have experienced. When you have troubles sleeping because you

Share
Read this article.