It’s Not Your Fault

In traumatic situations, it’s very common that the person who was traumatized blames herself for the event having happened. Whether this be the event itself, or what they feel they should’ve done, there is a great deal of pain associated with this. Survivor’s guilt, and even worse, survivor’s shame can

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Growing Through Shame

Shame is something that we often try to avoid. Walking through a place of such vulnerability is understandably undesirable, because human beings are naturally quite pain aversive. Our aversion to pain doesn’t exclude emotional pain. However, can we grow without a certain level of discomfort? Can we really begin to

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