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Sexual Trauma: How to Know You’re Ready to Tell Your Story Opening up to share your story of sexual trauma is an incredibly hard thing to do. There is no specific timeline to follow when it comes to sharing your story. Some survivors are willing to open up sooner than
Seeking Safety: How to Jumpstart Your Trauma Journey When you’ve been through a traumatic experience, getting the right kind of help and support is crucial. Seeking Safety is an effective type of therapy that can help to target the issues you’re facing with PTSD. If you’re experiencing a lot of
Sexual Trauma: How to Navigate the Challenges in a Relationship with a Survivor The statistics surrounding sexual assault in America are astounding. Both men and women are assaulted every single day. With numbers such as these, there’s a good chance you may date a survivor at some point in your
The Toll of Trauma: How to Heal Your Relationship When you’re in a relationship with a trauma survivor, there are many obstacles to overcome. Furthermore, it can be difficult to see someone you care about struggling with the impact of trauma or abuse. Still, it’s possible to have a fulfilling, loving, and
The Hidden Harm of Covert Sexual Abuse When we think of sexual abuse, it can seem pretty obvious what this entails. Overt abuse involves the actual physical violation of another person. However, covert abuse can impact many people, without them realizing that this has happened. Covert abuse is the objectification
Self-Care and the #MeToo Movement A few weeks ago, I watched a powerful documentary called What Haunts Us. In this documentary, the filmmaker investigates a series of suicides that are related to history of sexual abuse at a school. What happened at this school will likely anger and offend you. It’s
Overcoming Betrayal and Entering Therapy For so many partners of addicts, entering into therapy can seem so overwhelming. It feel like you’re just trying to hold the fabric of your life, and maybe even your family together. The idea of participating in therapy can be so overwhelming. It can feel
How EMDR Therapy Can Help Sex Addicts And Their Partners Sex addiction riddles a relationship with secrecy, shame and resentment. It is essential to not only understand if you or your loved one is suffering from a sex addiction but also what steps to take next. How would you know if you or a loved one
Emotional Mindfulness can Lead to Healing Our emotions can be bound in a way that can cause a lot of problems in our lives. Without release, these emotions can wreak havoc on your relationships and your life. Many times, this is because these emotions get tucked away into the background.
Staying with the Emotional Process… Where Less is More When working through any problem, many people want to blaze through the issue that they are facing. This makes sense. When we’re experiencing discomfort, our natural response is to speed up to get out of it. It is no different when