When You’re Feeling Overwhelmed/Activated During an Argument
When You’re Feeling Overwhelmed/Activated During an Argument Personally, and professionally, I’ve noticed that seldomly do we find ourselves able to argue without our emotions getting the best of us. ...
When They Refuse to Change: How to Know When to Get Out
When They Refuse to Change: How to Know When to Get Out No one wants to go through a messy breakup with someone. Ending a relationship is hard, heartbreaking, and can leave you second-guessing yourse ...
Leaving a Toxic Partner? – 3 Things You Should Know
Leaving a Toxic Partner? – 3 Things You Should Know Leaving a partner that has been toxic in your life is one of the best things you can do. But, even after you’ve made the decision to get out of the ...
Identifying and Overcoming BS to Save Your Relationships
Identifying and Overcoming BS to Save Your Relationships It's almost impossible to avoid letting our current cultural and political climate seep into our relationships. Maybe we're wired to focus on ...
Overcoming Betrayal and Entering Therapy
Overcoming Betrayal and Entering Therapy For so many partners of addicts , entering into therapy can seem so overwhelming. It feel like you're just trying to hold the fabric of your life, and maybe ...
How Couples Therapy Helps Heal Relationships After Cheating
How Couples Therapy Helps Heal Relationships After Cheating Have you recently cheated on your spouse and currently experience deep remorse? Did you know that it can be traumatizing for both the partn ...
Taking Steps to Connect Is All About Accepting Fear
Taking Steps to Connect Is All About Accepting Fear I recently came across a request from a journalist who was asking for ways that people can be "fearless" when trying to connect or make changes in ...
Gaslighting Makes the Real Unreal
Gaslighting Makes the Real Unreal Gaslighting is a term that is used for someone who is being lied to, but also convinced that their reality isn't actually real. This term is commonly associated with ...
When Passion Fizzles: Is It Normal or a Reason to Run?
When Passion Fizzles: Is It Normal or a Reason to Run? Jack and Lisa have been dating for a little over two years. Each had been in a few relationships before, but never anything this passionate, and ...
What is Post Induction Therapy and How Can It Help?
What is Post Induction Therapy and How Can It Help? Post Induction Therapy is a type of trauma therapy that was created to help people with developmental traumas that comes from abuse and neglect. ...