The Importance of Healing Old Wounds: How to Address Unresolved Emotional Scars
When you get a scratch yourself it can leave a scar. This is common knowledge, but can emotional wounds leave scars as well? Of course. Whether it's your upbringing, past abuse and traumas, or problem ...
Four Reasons Latinx’s Don’t Seek Addiction, Relationship, and Trauma Therapy
Four Reasons Latinx’s Don’t Seek Addiction, Relationship, and Trauma Therapy Hispanic Heritage month identifies and celebrates a vibrant culture that includes music, food, family, and historical trad ...
Why Partners of Sex Addicts Often Need Therapy
Why Partners of Sex Addicts Often Need Therapy A Life Turned Upside Down Being the partner of a sex addict often includes discovery of the addiction. With this comes discovery of secrets, and o ...
Help with Vulnerability and Managing Uncertainty
Help with Vulnerability and Managing Uncertainty Shouldn't we be over this all by now? The emergence of the omicron variant has led to a lot of anxiety and in some situations even panic. It's underst ...
Betrayal and Trauma and Getting Vulnerable Again
Betrayal and Trauma and Getting Vulnerable Again A natural response to trauma is focusing on keeping yourself safe. Identifying safety is a natural part of the healing process. However, one of the mo ...
Practicing Self Kindness during Chaotic Times
Practicing Self Kindness during Chaotic Times In our therapy practice , we are seeing clients who are struggling with the current state of things. There has been a lot to manage in the past year. A ...
Snapping Out of Denial and Into Reality
Snapping Out of Denial and Into Reality "Snap" is such a powerful word. And yet it's a word we use when we talk about that feeling when we come out of denial. It's also a perfect word in many ways ...
3 Reasons Why Traumas Aren’t Always Easy to Identify
3 Reasons Why Traumas Aren’t Always Easy to Identify When many people think about trauma, stereotypical symptoms often come to mind. They could include everything from painful flashbacks to physical ...
How Grounding Techniques Can Help You with Trauma
How Grounding Techniques Can Help You with Trauma Those who’ve experienced a traumatic event are often taught employ grounding techniques as a means of managing trauma symptoms. They are also helpful ...
How to Get in Touch with Your Emotions When You Feel Numb
How to Get in Touch with Your Emotions When You Feel Numb Do you ever get a feeling of “numbness?” Does it feel like you can’t fully get in touch with your emotions, or feel anything at all? It ca ...