How to Get in Touch with Your Emotions When You Feel Numb
How to Get in Touch with Your Emotions When You Feel Numb Do you ever get a feeling of “numbness?” Does it feel like you can’t fully get in touch with your emotions, or feel anything at all? It ca ...
5 Ways to Respectfully Negotiate Sexual Boundaries
Updated 11/4/23 5 Ways to Respectfully Negotiate Sexual Boundaries Respecting Your Boundaries and Your Partners' Boundaries Sexual intimacy is important in any long-term romantic relationship. But, ...
Sexual Trauma Defined
Sexual Trauma Defined Sexual trauma is a complex concept that describes the lasting impact of a sexual boundary violation. It is defined by its origin and the typical symptoms that survivors can expe ...
Sexual Boundaries and Resentment
Sexual Boundaries and Resentment What are sexual boundaries? Boundaries describe the limits of what we can tolerate emotionally, physically, and mentally. Sexual boundaries describe the things we wa ...
Sexual Trauma: How to Know You’re Ready to Tell Your Story
Sexual Trauma: How to Know You’re Ready to Tell Your Story Opening up to share your story of sexual trauma is an incredibly hard thing to do. There is no specific timeline to follow when it comes ...
Seeking Safety: How to Jumpstart Your Trauma Journey
Seeking Safety: How to Jumpstart Your Trauma Journey When you’ve been through a traumatic experience, getting the right kind of help and support is crucial. Seeking Safety is an effective type of ...
Sexual Trauma: How to Navigate the Challenges in a Relationship with a Survivor
Sexual Trauma: How to Navigate the Challenges in a Relationship with a Survivor The statistics surrounding sexual assault in America are astounding. Both men and women are assaulted every single d ...
The Toll of Trauma: How to Heal Your Relationship
The Toll of Trauma: How to Heal Your Relationship When you’re in a relationship with a trauma survivor, there are many obstacles to overcome. Furthermore, it can be difficult to see someone you care ...
The Hidden Harm of Covert Sexual Abuse
The Hidden Harm of Covert Sexual Abuse Whether it's in trauma therapy or sex addiction recovery , one of the most common things that is in our clients' backgrounds is sexual abuse. When we think ...
Self-Care and the #MeToo Movement
Self-Care and the #MeToo Movement A few weeks ago, I watched a powerful documentary called What Haunts Us . In this documentary, the filmmaker investigates a series of suicides that are related to ...