This page is dedicated to discussing current events and topics of interest relating to psychotherapy, counseling, and other advice and help for issues relating to anxiety, depression, substance abuse, relationships, and sexual issues. Please feel free to contact me with questions or comments. This page will be updated often, so please check back frequently. Click on the title to be directed to the article you are interested in reading about below.
Porn Addiction Information With the rise in popularity of the internet, behavioral addictions have become even more common. Whether it be computer games, online gambling, cybersex, or pornography, it can be difficult to understand what is going on in an individual’s body, mind, and heart. Watching pornography, meeting up with
When Porn is a Compulsive Numbing Tool If you read about compulsive porn use, there’s a lot of information that takes the discussion about problematic porn use to the extremes: it’s either always a problem or it’s never a problem. Like most things, the answer of whether or not it’s
The Treatment of Loneliness It’s so important for us to find connections in our lives. Friendships, romances, and sexual relationships can all help with our sense of feeling connected. However, even when you have these things, you’re likely to have periods where you feel disconnected and lonely. It’s true that some
Support for Partners of Porn Addicts Addiction is linked to both internal and external factors, all of which can make it difficult to pinpoint how an addiction starts and how it coerces an individual. On a psychological level, addiction can be associated with the need for intimacy or validation. In
The word “compassion” is not a rare one. In fact, I’m sure you’ve heard this word somewhere this past week already! While it may be a common topic or something that is spoken often about, the depth of compassion and how it can be turned towards ourselves can sometimes be passed over.The textbook
Treatment For Sex Addiction The relapse potential for this problem is considered to be “high”. Unfortunately, these results may be skewed because there are many who try to contend with this problem alone, rather than seeking out help. As a result, many sex and pornography addicts have already relapsed several
Recovering after the Holidays Holidays can leave you feeling exhausted, overwhelmed and drained. You get a lot of exposure to people who you probably have complicated relationships with. If you’re in recovery for substance abuse or sex addiction, this can also be a very difficult time. Many people who are
Why Partners of Sex Addicts Often Need Therapy A Life Turned Upside Down Being the partner of a sex addict often includes discovery of the addiction. With this comes discovery of secrets, and often times a situation that was never anticipated living in. It’s important for people who are in
What to Look for When Looking for a Relationship Therapy for Non-Monogamous Relationships For those who are in relationships that are non-monogamous, it can be difficult to find a therapist who can help. As relationship expert Esther Perel discusses regularly, although we are taught to believe so, there is not
Couples Therapy Styles that Work If you’re in a relationship that is struggling, you want to find a treatment style that will work. Making a decision on a therapist can be very challenging. It is difficult to know what models of therapy are more effective than others. In this article,