Weight Loss, Health, Mood, and Sexuality
Weight Loss, Health, Mood and Sexuality Updated 10/31/23 People can embrace connective sex at any size. Our weight is often used as an indicator of general health. There are correlations between ex ...
Help with Vulnerability and Managing Uncertainty
Help with Vulnerability and Managing Uncertainty Shouldn't we be over this all by now? The emergence of the omicron variant has led to a lot of anxiety and in some situations even panic. It's underst ...
The Limits of Control in Extreme Vulnerability
The Limits of Control in Extreme Vulnerability In this post, I'll be using a term that could be controversial, which is "faith." I want to begin with the disclaimer that faith is often used in relati ...
3 Reasons Why People Have a Fear of Relationships
3 Reasons Why People Have a Fear of Relationships Plenty of jokes and stereotypes circulate about having a fear of commitment, or even a fear of love. The truth is, though, that many of those stereot ...
Men and Therapy: Get Past the Stigma and Feel Better!
Men and Therapy: Get Past the Stigma and Feel Better! Men benefit from therapy just as much as anyone else, but are generally very apprehensive about actually going to see a therapist. Only 2 out of ...
I Hate My Life! I’m so Shy! How do I Change It?
I Hate My Life! I’m so Shy! How do I Change It? Shyness frustrates those who wish to have more fulfilling lives, expand their circle of friends, or improve their networking skills to advance their ca ...
Quick Guide to Surviving Holiday Stress
With the holidays fast approaching, holiday stress is common. This time of year can bring mixed emotions for many people. On one hand, the idea of seeing relatives, spending time with family, and ge ...
Stick to the Plan
When trying to make a change in your life, staying the course through a plan can leave you feeling insecure. It doesn't matter if this change is to feel better emotionally, or if you are trying to cha ...
Getting Comfortable With “I Don’t Know”
Trying to control everything about your life will feed into a cycle of worrying that will not end. All the things that you don't control can be intimidating, so it's an understandable way to try to de ...
Dealing with the Anxiety of the Apocalypse and Other Unlikely Events
Around the middle of 2011, I started to hear many people talk about the "end of the world". I would have friends and co-workers ask if I believed that the end of the was going to happen in 2012. I wou ...