The Importance of Healing Old Wounds: How to Address Unresolved Emotional Scars
When you get a scratch yourself it can leave a scar. This is common knowledge, but can emotional wounds leave scars as well? Of course. Whether it's your upbringing, past abuse and traumas, or problem ...
Stop Doom Scrolling: Find Inner Peace When it Seems Like There is No Peace Around You
Do our election cycles ever really end? It almost seems like they don't these days. Just when we think we’ll get a break after a federal election, we're thrown back into some political chaos, story, e ...
Weight Loss, Health, Mood, and Sexuality
Weight Loss, Health, Mood and Sexuality Updated 10/31/23 People can embrace connective sex at any size. Our weight is often used as an indicator of general health. There are correlations between ex ...
Help with Vulnerability and Managing Uncertainty
Help with Vulnerability and Managing Uncertainty Shouldn't we be over this all by now? The emergence of the omicron variant has led to a lot of anxiety and in some situations even panic. It's underst ...
The Limits of Control in Extreme Vulnerability
The Limits of Control in Extreme Vulnerability In this post, I'll be using a term that could be controversial, which is "faith." I want to begin with the disclaimer that faith is often used in relati ...
3 Reasons Why People Have a Fear of Relationships
3 Reasons Why People Have a Fear of Relationships Plenty of jokes and stereotypes circulate about having a fear of commitment, or even a fear of love. The truth is, though, that many of those stereot ...
Men and Therapy: Get Past the Stigma and Feel Better!
Men and Therapy: Get Past the Stigma and Feel Better! Men benefit from therapy just as much as anyone else, but are generally very apprehensive about actually going to see a therapist. Only 2 out of ...
I Hate My Life! I’m so Shy! How do I Change It?
I Hate My Life! I’m so Shy! How do I Change It? Shyness frustrates those who wish to have more fulfilling lives, expand their circle of friends, or improve their networking skills to advance their ca ...
How to Overcome Anxiety
Infographic that gives a brief description of how to deal with a problem with anxiety. This infographic starts with a description of why we live with anxiety to begin with. It then shows how dealing w ...
Shy or Socially Phobic?
Is there a difference between being shy and socially phobic? Yes. For those who are socially phobic, social settings may be avoided altogether. Therefore, when trying to determine whether or not a per ...