Emotional Mindfulness can Lead to Healing

Emotional Mindfulness can Lead to Healing Our emotions can be bound in a way that can cause a lot of problems in our lives. Without release, these emotions can wreak havoc on your relationships and your life. Many times, this is because these emotions get tucked away into the background.

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Titrating Experiences for Emotional Healing

Titrating Experiences for Emotional Healing In Somatic Experiencing, we use a term called “titration.” In chemistry, if you mix too much of one chemical in with another at one time, the beaker could explode. The reaction is too big or too intense. Something similar can happen when people are processing

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Cancer and the Aftereffects

Cancer and the Aftereffects The impact of cancer can last for years after the actual diagnosis. This can impact your self-esteem, your relationships, and sexuality. It can increase a feeling of vulnerability, relating to a sense of being out of control. Every year, thousands are diagnosed. Despite this, the experience

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Gaslighting Makes the Real Unreal

Gaslighting Makes the Real Unreal Gaslighting is a term that is used for someone who is being lied to, but also convinced that their reality isn’t actually real. This term is commonly associated with affairs and cheating. When one person in a relationship has solid evidence that something is wrong

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