Recognizing and Addressing Toxic Relationship Patterns
Recognizing and Addressing Toxic Relationship Patterns All relationships have their struggles and all long-term relationships are hard work. However, some relationships exist with an extremely high l ...
Revising Your Relationship’s History to Cope with Betrayal
Discovering a betrayal can lead to extreme ways of coping. Finding out that your partner has been keeping secrets, cheating, or having an affair can lead you to cope with anger, fear, anxiety, depress ...
Improving Your Sleep to Help Your Relationship Connect on a Deeper Emotional Level
Improving Your Sleep to Help Your Relationship Connect on a Deeper Emotional Level The Importance of Effective Sleep Strategies for Couples When you scroll through social media, you've very likely c ...
Four Reasons Latinx’s Don’t Seek Addiction, Relationship, and Trauma Therapy
Four Reasons Latinx’s Don’t Seek Addiction, Relationship, and Trauma Therapy Hispanic Heritage month identifies and celebrates a vibrant culture that includes music, food, family, and historical trad ...
Overcoming Avoidance to Heal Your Sexual Problems
Overcoming Avoidance to Heal Your Sexual ProblemsWhen medication fails to treat sexual problems, people often don't know where to turn. One of the biggest culprits that can prevent you from making cha ...
Gay and Lesbian Dating: Why It Can Feel Difficult
Gay and Lesbian Dating: Why It Can Feel Difficult When you're gay or lesbian, dating comes with its own set of challenges. There are the challenges of finding networks of people who feel comfortable ...
What Is Self-Compassion, and Why Is It Important?
The word “compassion” is not a rare one. In fact, I’m sure you’ve heard this word somewhere this past week already! While it may be a common topic or something that is spoken often about, the depth of ...
Recovering after the Holidays
Recovering after the Holidays Holidays can leave you feeling exhausted, overwhelmed and drained. You get a lot of exposure to people who you probably have complicated relationships with. If you're in ...
What to Look for When Looking for a Relationship Therapy for Non-Monogamous Relationships
What to Look for When Looking for a Relationship Therapy for Non-Monogamous Relationships For those who are in relationships that are non-monogamous, it can be difficult to find a therapist who can h ...
Couples Therapy Styles that Work
Couples Therapy Styles that Work If you're in a relationship that is struggling, you want to find a treatment style that will work. Making a decision on a therapist can be very challenging. It is dif ...