Common Questions About Psychotherapy and Counseling Do therapists ever provide online Counseling? Online therapy and counseling has become more common over the years. During COVID, this type of ...

Guided By Your Values Updated 11/3/2023 A Therapist's Guide for Establishing Goals in Your Relationships, Sex Life, and Recovery Establishing a solid goal for yourself is a critical aspect aspect t ...

For New Years Resolutions--The Importance of How You're Going to Get There When you focus on a goal, it's natural to focus on all of the enjoyment, pride, or even bragging rights you'll get from reac ...

It's OK to Be Not OK During the Holidays The holiday season is largely based in our traditions. This can be great for those of us who are wanting to come together with our families and friends, and e ...

The Messiness of Mistakes Mistakes... we all make them right? They're only human right?  So then why are they so difficult for us to deal with. Whether it's us beating ourselves up for making them o ...

Keys to Coping with Hate Crimes and Trauma We have seen so many different violent crimes over the courses of our lifetimes, but especially in the past year. It can be so difficult to know how to cope ...

The Meaning Under the Surface and How it Prevents You from Reaching Your Goals Whether you're aware of it or not, there is meaning that follows you around. It's meaning about yourself. It impacts the ...

Building Connections by Ending Bullshit Whether you're making up bullshit, or believing it from another source, it can lead to a lot of disconnection. At it's worse, it's so toxic that it can ruin fr ...

Seeing Body Positivity from Various Angles to Take Care of Yourself There is a common movement that is encouraging more body positivity in our society. I'm all for this. I want people to be able to a ...

How to Focus on Small Victories When You Feel Stuck It’s not uncommon to feel “stuck” in many different areas of your life. Maybe you’re in a job that doesn’t bring you fulfillment. Maybe your rel ...