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How to Turn Towards Your Partner by Mindfully Engaging in Your Relationship Whether your relationship feels like it’s in a rut or you just want to strengthen the bond you already have, one of the best ways to turn towards your partner is with mindfulness. While it’s easy to throw
Good Communication Everywhere Else, but With Sex “We Have Great Communication (But We Don’t Talk About Sex)” I have heard this from so many of the couples who have I have worked with in therapy. This can feel really confusing. You might be able to talk and navigate through most
After an Affair: 3 Tips on How to Increase Trust Finding out your partner has been having an affair can be the most crushing thing you’ll ever experience in your relationship. In an instant, trust is severed and you feel betrayed. There are several options you can take to move
How to Cope When You’re Afraid of Relationships There are plenty of old stereotypes about being afraid of commitment. However, there’s a big difference when it comes to a fear of commitment and actually being afraid of relationships. When you are afraid of relationships or have relationship anxiety, it can
Leaving a Toxic Partner? – 3 Things You Should Know Leaving a partner that has been toxic in your life is one of the best things you can do. But, even after you’ve made the decision to get out of the relationship, it isn’t always smooth sailing. Simply put, leaving
Passive Aggressiveness and Belligerence… The Dangerous Pair Several years back, I wrote an article on passive aggressive behavior, and thought it was about time to readdress this from a different lens. Passive aggressiveness is often tempting when there is an ongoing conflict in a relationship. Some people actually believe that
Technology Ruining Your Love Life? – The Pros and Cons of Digital Relationship In a world of ever-changing innovation and advancements in technology, it’s no wonder our relationships are being affected in both good and bad ways. The tech world can have a strong impact on your love life. In
7 Effective Strategies to Help You Fight Less and Love More The day has been a hectic one. You sat in unbearable morning traffic, dealt with a difficult client, and felt unappreciated by your boss. You come home at the end of the day, seeking relief, only to find dishes
When Your Partner Suffers from Depression—Be Supportive While Keeping Healthy Boundaries Watching someone you love suffer from depression can be as devastating for you as it is for them. You might be struggling with what role to take—the drill sergeant that tells them to buck up, the nurse who takes
Should You Get Back Together After Breaking Up? – Ask Yourself These Questions Ending a relationship is a difficult process that tests both your emotional and intellectual stamina. You must begin again, discovering what life will look like once your partner is gone. For some, this time apart reinforces the