Betrayal and Trauma and Getting Vulnerable Again

Betrayal and Trauma and Getting Vulnerable Again A natural response to trauma is focusing on keeping yourself safe. Identifying safety is a natural part of the healing process. However, one of the most common things that people can struggle with after dealing with betrayal trauma is identifying when they should

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5 Basic Communication Strategies That Will Improve Your Relationship

5 Basic Communication Strategies That Will Improve Your Relationship You’ve probably heard before that communication is the key to any successful relationship. While that’s true, that doesn’t mean it’s an easy “key” to follow. The reality is, everyone has different ways of communicating. When your communication style doesn’t easily gel

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