For New Years Resolutions–The Importance of How You’re Going to Get There
For New Years Resolutions--The Importance of How You're Going to Get There When you focus on a goal, it's natural to focus on all of the enjoyment, pride, or even bragging rights you'll get from reac ...
Help with Vulnerability and Managing Uncertainty
Help with Vulnerability and Managing Uncertainty Shouldn't we be over this all by now? The emergence of the omicron variant has led to a lot of anxiety and in some situations even panic. It's underst ...
It’s OK to Be Not OK During the Holidays
It's OK to Be Not OK During the Holidays The holiday season is largely based in our traditions. This can be great for those of us who are wanting to come together with our families and friends, and e ...
Breaking Open Sexual Scripts to Reach Your Sexual Goals
Breaking Open Sexual Scripts to Reach Your Sexual Goals There are countless scripts that we learn about sex and relationships. When these scripts align with your erotic template and the template in y ...
Making Goals from the Inside Out
Making Goals from the Inside Out It's pretty common when people come into therapy that there is a struggle for clients to identify what their goals are. Whether it's goals for therapy or life goals ...
Contending with Porn Addiction
Contending with Porn Addiction Last year was a remarkably controversial and loaded year as we talk about porn addiction. The topic of porn addiction is already a loaded and heated topic. Extreme opin ...
The Messiness of Mistakes
The Messiness of Mistakes Mistakes... we all make them right? They're only human right? So then why are they so difficult for us to deal with. Whether it's us beating ourselves up for making them o ...
Why Is Sex So Difficult to Talk About?
Why Is Sex So Difficult to Talk About? I see it time and again in sex therapy . One of the biggest barriers to having a fulfilling sex life is being able to open up and talk about sex. This is some ...
Betrayal and Trauma and Getting Vulnerable Again
Betrayal and Trauma and Getting Vulnerable Again A natural response to trauma is focusing on keeping yourself safe. Identifying safety is a natural part of the healing process. However, one of the mo ...
Keys to Coping with Hate Crimes and Trauma
Keys to Coping with Hate Crimes and Trauma We have seen so many different violent crimes over the courses of our lifetimes, but especially in the past year. It can be so difficult to know how to cope ...