Our Sex Life Sucks…Should We Open Up Our Relationship?
It’s not uncommon for sex in a long-term relationship to go stale. For some couples, this can lead to questions about whether or not they should consider open up their sexual relationship with other p ...
Somatic Experiencing For Help With Trauma
Although talk therapy can be powerful and effective, there are times where other approaches are needed to effectively treat trauma. Many people who have been involved in traumatic events have tried va ...
Why is EMDR Therapy an Effective Treatment for Trauma?
EMDR stands for Eye Movement Desensitization and Reprocessing. Although that sounds complicated, it's actually quite a simplistic process that can help you heal wounds inflicted by traumatic experienc ...
Overcoming a Little “t” Trauma
When we think of trauma, we usually think of the most obvious of traumatic events like those that are related to assault, war, accidents, or natural disasters. These experiences are undoubtedly diffic ...
Silver Linings Playbook: A Therapist’s Review
Updated October 18th, 2024 SPOILER ALERT—This review is a critical analysis of the theme of mental illness portrayed in this film. For those who have not yet viewed this movie, this review could gi ...