What to Talk About Before Getting Married
Marriage changes things, sometimes in ways we don’t expect. In therapy, people often ask if it really makes a difference whether you’re married or not. On paper, maybe not. But in real life, the word ...
How to Know When to See a Couples Therapist and Why It’s Not a Sign of Failure
For better or worse. In sickness and in health.The vows we make to our partners sound timeless, but living them out in everyday life can be complicated.Even the strongest relationships go through seas ...
Anger, Resentment, and the Hurt We Don’t Talk About
When Anger Is Really About Hurt: Learning to Let Go Without Losing YourselfAnger can be a tricky feeling to understand. It can show up anywhere -- at home, at work, or with the people you care about m ...
Your Story Matters: The Benefits of LGBTQ+ Affirmative Therapy
As a Dallas gay affirming therapist, I love working with people. It’s a privilege to help individuals unlock their innermost selves and discover what works for them in a healthy and fulfilling way. Th ...
How Gay Men Can Turn a Mid-Life Crisis into an Opportunity for Growth
There comes a time for all of us when we have to contend with the fact that we're getting older and won’t have time to do everything we thought we would. Accepting changes as you approach midlife can ...
Resolving 9 Common Relationship Problems to Deepen Your Connection
Relationship Problems are Hard, but They're Also Normal and Extremely Common Romantic relationships can be one of the most rewarding things you can ever have. This is someone you can share your life ...
Is Your Relationship Worth Saving? When Conflict Replaces Love.
Although relationships create a place for love, connection and security, they can also transform into a place of conflict and stress. Long-term relationships are complex and require ongoing communicat ...
7 Brilliant Ways to Maintain Your Self-Esteem After a Breakup
7 Brilliant Ways to Maintain Your Self-Esteem After a Breakup Maintaining your self-esteem after breaking up with your partner isn’t always easy. Regardless of the reason for the breakup, it can ofte ...
I’ve Just Cheated on My Partner—Should I Tell?
I’ve Just Cheated on My Partner—Should I Tell? Cheating is a hurdle that is difficult to get over. Feelings of betrayal, resentment, and guilt can prove toxic to a once happy relationship. It is n ...
Unhealthy Habits: How to Recognize When They Prevent You From Being You
Unhealthy Habits: How to Recognize When They Prevent You From Being You Unhealthy habits come in a wide variety. Some habits, such as biting your nails, may not seem as detrimental as lying or an ...