Loops and Patterns… How We Get Stuck and How to Get Out of Our Own Way
Loops and Patterns... How We Get Stuck and How to Get Out of Our Own Way Whether you're trying to make changes in your relationship or changes for yourself, it's likely that at some point you'll get ...
When Sexual Health Advice Makes Your Symptoms Worse
When Sexual Health Advice Makes Your Symptoms Worse Believe it or not, but a lot of the sexual health advice out there can actually make your symptoms worse! We are surrounded by a lot of BS about s ...
Breaking Open Sexual Scripts to Reach Your Sexual Goals
Breaking Open Sexual Scripts to Reach Your Sexual Goals There are countless scripts that we learn about sex and relationships. When these scripts align with your erotic template and the template in y ...
Why Is Sex So Difficult to Talk About?
I see it time and again in sex therapy. One of the biggest barriers to having a fulfilling sex life is being able to open up and talk about sex. This is sometimes about communication and problems with ...
What is Sex Therapy?
What is Sex Therapy? Sex therapy can be surprisingly confusing to people. Why exactly would people seek the help of mental health professionals for help with their sexual problems? Many of the sex ...
Coping with Pressure to Overcome Sexual Avoidance
Coping with Pressure to Overcome Sexual Avoidance When I'm working with people in sex therapy who are dealing with sexual avoidance, there is often a lot of pressure to enter back into a sexual ar ...
3 Tips for Making a Commitment to Changes with a Sexual Mismatch
3 Tips for Making a Commitment to Changes with a Sexual Mismatch Everyone has different desires and needs, especially when it comes to sharing intimacy. Even when you’re sexually mismatched with your ...
How Somatic Experiencing Can Help You with ED
How Somatic Experiencing Can Help You with ED There are many possible causes of erectile dysfunction (ED). A medical condition such as heart disease or high blood pressure often causes ED. Traumatic ...
What is Somatic Sex Therapy?
What is Somatic Sex Therapy? It's common for several of my clients to have had various other attempts at working through their sexual dysfunctions. Whether it's erectile dysfunction , vaginismus , or ...
5 Ways to Respectfully Negotiate Sexual Boundaries
Updated 11/4/23 5 Ways to Respectfully Negotiate Sexual Boundaries Respecting Your Boundaries and Your Partners' Boundaries Sexual intimacy is important in any long-term romantic relationship. But, ...