How Somatic Experiencing Can Help You with ED
There are many possible causes of erectile dysfunction (ED). A medical condition such as heart disease or high blood pressure often causes ED. Traumatic experiences can also cause sexual dysfunction. ...
How to Turn Towards Your Partner by Mindfully Engaging in Your Relationship
Whether your relationship feels like it’s in a rut or you just want to strengthen the bond you already have, one of the best ways to turn towards your partner is with mindfulness. While it’s easy t ...
How Grounding Techniques Can Help You with Trauma
How Grounding Techniques Can Help You with Trauma Those who’ve experienced a traumatic event are often taught employ grounding techniques as a means of managing trauma symptoms. They are also helpful ...