Betrayal and Trauma and Getting Vulnerable Again
Betrayal and Trauma and Getting Vulnerable Again A natural response to trauma is focusing on keeping yourself safe. Identifying safety is a natural part of the healing process. However, one of the mo ...
Wanting a Better Sex Life? Get Out of Your Head
Wanting a Better Sex Life? Get Out of Your Head When you're wanting to make a change, it makes sense that you would want to think in order to make a plan that will supposedly make a change. But what ...
What is a Solid Relationship Foundation?
What is a Solid Relationship Foundation? It doesn't matter if a relationship is struggling with communication, sex, passion, or anything else. No matter what issue a relationship is dealing with, the ...
5 Basic Communication Strategies That Will Improve Your Relationship
5 Basic Communication Strategies That Will Improve Your Relationship You’ve probably heard before that communication is the key to any successful relationship. While that’s true, that doesn’t mean it ...
How to Turn Towards Your Partner by Mindfully Engaging in Your Relationship
How to Turn Towards Your Partner by Mindfully Engaging in Your Relationship Whether your relationship feels like it’s in a rut or you just want to strengthen the bond you already have, one of the bes ...
Good Communication Everywhere Else, but With Sex
Good Communication Everywhere Else, but With Sex "We Have Great Communication (But We Don't Talk About Sex)" I have heard this from so many of the couples who have I have worked with in therapy. T ...
After an Affair: 3 Tips on How to Increase Trust
After an Affair: 3 Tips on How to Increase Trust Finding out your partner has been having an affair can be the most crushing thing you’ll ever experience in your relationship. In an instant, trust is ...
How to Cope When You’re Afraid of Relationships
How to Cope When You’re Afraid of Relationships There are plenty of old stereotypes about being afraid of commitment. However, there’s a big difference when it comes to a fear of commitment and actua ...
Leaving a Toxic Partner? – 3 Things You Should Know
Leaving a Toxic Partner? – 3 Things You Should Know Leaving a partner that has been toxic in your life is one of the best things you can do. But, even after you’ve made the decision to get out of the ...
Passive Aggressiveness and Belligerence… The Dangerous Pair
Passive Aggressiveness and Belligerence... The Dangerous Pair Several years back, I wrote an article on passive aggressive behavior , and thought it was about time to readdress this from a differen ...