Wanting a Better Sex Life? Get Out of Your Head
Wanting a Better Sex Life? Get Out of Your Head When you're wanting to make a change, it makes sense that you would want to think in order to make a plan that will supposedly make a change. But what ...
What is Sex Therapy?
What is Sex Therapy? Sex therapy can be surprisingly confusing to people. Why exactly would people seek the help of mental health professionals for help with their sexual problems? Many of the sex ...
Practicing Self Kindness during Chaotic Times
Practicing Self Kindness during Chaotic Times In our therapy practice , we are seeing clients who are struggling with the current state of things. There has been a lot to manage in the past year. A ...
Rebuilding Connection after Betrayal
Rebuilding Connection after Betrayal After a betrayal occurs in a relationship, it can feel impossible to reconnect. Many relationships and couples who have this experience come to realize that they ...
The Porn Addiction “Fix” Illusion
The Porn Addiction "Fix" Illusion Almost every time I am working with a client who has a porn addiction or who is dealing with a compulsive pornography problem, they contend with an illusion. Ther ...
The Meaning Under the Surface and How it Prevents You from Reaching Your Goals
The Meaning Under the Surface and How it Prevents You from Reaching Your Goals Whether you're aware of it or not, there is meaning that follows you around. It's meaning about yourself. It impacts the ...
Finding Your Calm When You’re Vulnerable
Finding Your Calm When You're Vulnerable There is no doubt about it. The last few months have been some of the most intense that we've experienced. Our climate and the coronavirus situation have made ...
Emotions and Logic: Getting Them to Work Together
Emotions and Logic: Getting them to Work Together Did you know it's difficult and sometimes impossible to experience intense anger, sadness, or anxiety and think logically at the same time? I'm not ...
The Biggest Myth about Sex Therapy
The Biggest Myth about Sex Therapy It can be difficult to identify what actually happens in sex therapy . I get a range of questions about sex therapy each week. Some ask if sex therapy is somethin ...
Letting Go of Who You Want Someone to Be
Letting Go of Who You Want Someone to Be Whether it's our romantic partners, our friends, or our parents, it's human to want them to fit into a space that is compatible with your life. Sometimes we c ...