How Grounding Techniques Can Help You with Trauma
How Grounding Techniques Can Help You with Trauma Those who’ve experienced a traumatic event are often taught employ grounding techniques as a means of managing trauma symptoms. They are also helpful ...
How to Get in Touch with Your Emotions When You Feel Numb
How to Get in Touch with Your Emotions When You Feel Numb Do you ever get a feeling of “numbness?” Does it feel like you can’t fully get in touch with your emotions, or feel anything at all? It ca ...
How to Identify Shame and Successfully Move Past It
How to Identify Shame and Successfully Move Past It Shame doesn’t always get the “credit” it deserves for being so incredibly damaging. This feeling can make you believe you’re not good enough. It ...
7 Subtle Signs of a Toxic Relationship
7 Subtle Signs of a Toxic Relationship It’s usually easy to spot major red flags in a relationship. Either you’ll see them yourself, or someone else might point them out to you. But what about sub ...
How to Re-establish Your Sexual Relationship While Dealing with Sex Addiction
How to Re-establish Your Sexual Relationship While Dealing with Sex Addiction Sex addiction can cause major problems in an intimate relationship. To identify and accept sex addiction are only the ...
After an Affair: 3 Tips on How to Increase Trust
After an Affair: 3 Tips on How to Increase Trust Finding out your partner has been having an affair can be the most crushing thing you’ll ever experience in your relationship. In an instant, trust is ...
3 Keys on How to Discuss Your Low Sex Drive with Your Partner
3 Keys on How to Discuss Your Low Sex Drive with Your Partner One of the most common sexual frustrations that client's bring to sex therapy is low sexual desire. When you have a low sex drive, for wh ...
Porn in Your Relationship: Here’s How to Set Boundaries
Porn in Your Relationship: Here’s How to Set Boundaries Porn plays different roles in people’s relationships. Some people don’t want their significant other engaging in it at all. Others couples watc ...
5 Ways to Respectfully Negotiate Sexual Boundaries
Updated 11/4/23 5 Ways to Respectfully Negotiate Sexual Boundaries Respecting Your Boundaries and Your Partners' Boundaries Sexual intimacy is important in any long-term romantic relationship. But, ...
Is Your Child Transgender? – How to Cope with It
Is Your Child Transgender? – How to Cope with It When a child comes out as transgender, there’s a good chance it’s been something they’ve been thinking about and dealing with for a long time. Many ch ...