Overfunctioning and Realigning Yourself
Overfunctioning and Realigning Yourself Overfunctioning is a term that relates to the intensity and energy that we put into aspects of our lives, including work, our homes, relationships, and friends ...
Is It Possible to Recover After an Affair?
[two_third] Is It Possible to Recover After an Affair? The short answer is "yes". Many relationships work through and survive an affair. Many even learn how to thrive after it's over. However, in th ...
Compulsive Porn Use and Porn Addiction Symptoms
Compulsive Porn Use and Porn Addiction Symptoms Porn addiction is possibly the contentious and controversial topic in our field. Like all controversies, there are 2 sides. And of course, both sides b ...
When Sexual Health Advice Makes Your Symptoms Worse
When Sexual Health Advice Makes Your Symptoms Worse Believe it or not, but a lot of the sexual health advice out there can actually make your symptoms worse! We are surrounded by a lot of BS about s ...
For New Years Resolutions–The Importance of How You’re Going to Get There
For New Years Resolutions--The Importance of How You're Going to Get There When you focus on a goal, it's natural to focus on all of the enjoyment, pride, or even bragging rights you'll get from reac ...
Help with Vulnerability and Managing Uncertainty
Help with Vulnerability and Managing Uncertainty Shouldn't we be over this all by now? The emergence of the omicron variant has led to a lot of anxiety and in some situations even panic. It's underst ...
It’s OK to Be Not OK During the Holidays
It's OK to Be Not OK During the Holidays The holiday season is largely based in our traditions. This can be great for those of us who are wanting to come together with our families and friends, and e ...
Breaking Open Sexual Scripts to Reach Your Sexual Goals
Breaking Open Sexual Scripts to Reach Your Sexual Goals There are countless scripts that we learn about sex and relationships. When these scripts align with your erotic template and the template in y ...
Making Goals from the Inside Out
Making Goals from the Inside Out It's pretty common when people come into therapy that there is a struggle for clients to identify what their goals are. Whether it's goals for therapy or life goals ...
Contending with Porn Addiction
Contending with Porn Addiction Last year was a remarkably controversial and loaded year as we talk about porn addiction. The topic of porn addiction is already a loaded and heated topic. Extreme opin ...