Emotions and Logic: Getting Them to Work Together
Emotions and Logic: Getting them to Work Together Did you know it's difficult and sometimes impossible to experience intense anger, sadness, or anxiety and think logically at the same time? I'm not ...
5 Keys for Building Resilience to Difficult Emotions
5 Keys for Building Resilience to Difficult Emotions When you think about resilience, the first thing that comes to mind is probably the ability to bounce back. Most people think of resilience in ...
Finding the Positives for Reprieve
Finding the Positives for Reprieve Inside and outside of the therapy office, I see many people struggle to find the positives. We're a little hardwired to tap into the negatives around us. Our system ...