Handling an Emotional Affair
When clients come into couples therapy for an emotional affair, there are many things that have to be taken into consideration within the relationship and within therapy. Emotional affairs are compl ...
Identifying Your Values
Knowing what you value is an important part of any type of healing, growing, and setting goals. This is often an overlooked as a potential avenue to growth, and a barrier that can keep us in a stagnan ...
Overcoming a Little “t” Trauma
When we think of trauma, we usually think of the most obvious of traumatic events like those that are related to assault, war, accidents, or natural disasters. These experiences are undoubtedly diffic ...
Seeing Through Your Blind Spot
How do you know what you don't know about yourself? You listen to others. We all like to think that we have good knowledge about our reactions and emotions about all things. However, we all have thing ...