Men, Therapy, and the Power of Positive Change
Why You Might Be Hesitant to Seek Therapy Let’s be real—talking about emotions isn’t exactly what society expects from men. Maybe you grew up hearing things like "boys don’t cry." I mean many of us k ...
Why Anxiety is Wreaking Havoc in Your Life and What you Can Do About It
You likely already know what anxiety is but to make sure we’re on the same page, anxiety is defined as a feeling of fear, dread, and uneasiness. Physical symptoms of anxiety include sweating, tension, ...
Navigating Holiday Stress: Finding Joy in Relationships and Self-Acceptanc
The holiday season is often painted as a time of joy, connection, and celebration. But for many, it can also bring heightened stress, unresolved relationship challenges, and feelings of inadequacy. At ...
How to Manage Anxiety to Better Your Addiction Recovery
What is Anxiety and Why Do We Have It? Wouldn't it be great if we could just feel contentment, happiness, love, and peace? Unfortunately, it's just one of our 4 basic emotions. This means that it's u ...
The Importance of Healing Old Wounds: How to Address Unresolved Emotional Scars
When you get a scratch yourself it can leave a scar. This is common knowledge, but can emotional wounds leave scars as well? Of course. Whether it's your upbringing, past abuse and traumas, or problem ...
Stop Doom Scrolling: Find Inner Peace When it Seems Like There is No Peace Around You
Do our election cycles ever really end? It almost seems like they don't these days. Just when we think we’ll get a break after a federal election, we're thrown back into some political chaos, story, e ...
Weight Loss, Health, Mood, and Sexuality
Weight Loss, Health, Mood and Sexuality Updated 10/31/23 People can embrace connective sex at any size. Our weight is often used as an indicator of general health. There are correlations between ex ...
Help with Vulnerability and Managing Uncertainty
Help with Vulnerability and Managing Uncertainty Shouldn't we be over this all by now? The emergence of the omicron variant has led to a lot of anxiety and in some situations even panic. It's underst ...
3 Reasons Why People Have a Fear of Relationships
3 Reasons Why People Have a Fear of Relationships Plenty of jokes and stereotypes circulate about having a fear of commitment, or even a fear of love. The truth is, though, that many of those stereot ...