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The Most Powerful New Years Resolutions are Often the Smallest When we think of making New Years resolutions, we often think big and ambitious. It’s common that major changes are named as goals to achieve at the beginning of the upcoming year. Yet most of these goals aren’t usually achieved.
7 Tips for Dealing with the Holidays During the Pandemic There’s no doubt about it. The COVID-19 pandemic has really been a challenge to deal with. Although there is a vaccine on the horizon, most of us are just really tired of having to deal with COVID altogether. The social
The Meaning Under the Surface and How it Prevents You from Reaching Your Goals Whether you’re aware of it or not, there is meaning that follows you around. It’s meaning about yourself. It impacts the decisions you make and the relationships that you’re in. However, we’re not always aware of
Building Connections by Ending Bullshit Whether you’re making up bullshit, or believing it from another source, it can lead to a lot of disconnection. At it’s worse, it’s so toxic that it can ruin friendships and relationships. In this video, Dr. Michael Salas talks about why confronting bullshit stories and
Managing Sex Addiction Recovery During the COVID-19 Crisis This is a Youtube video that James West and Michael Salas collaborated. In this video, there is a discussion about considerations for people who are in recovery for sex addiction during the COVID-19 pandemic. In this video, Michael and James discuss the
My Role as a Sex Therapist in the Time of the Coronavirus I was recently asked what do I think my role as a sex therapist is at this time. That was a scary question for me because I wasn’t sure if I had an answer or even more scary
Coronavirus Fears and Other Feelings: Coping with Uncertainty It’s a challenging time to stay balanced and focused when there is a threat like COVID-19 out there. Few of us can recall such major disruptions of our lives and our daily routines. I know I’ve had a lot of different emotions
Seeing Body Positivity from Various Angles to Take Care of Yourself There is a common movement that is encouraging more body positivity in our society. I’m all for this. I want people to be able to appreciate their bodies for what they are. They are different sizes, colors, and different
How to Get in Touch with Your Emotions When You Feel Numb Do you ever get a feeling of “numbness?” Does it feel like you can’t fully get in touch with your emotions, or feel anything at all? It can be a scary sensation since our emotions drive so much
How to Focus on Small Victories When You Feel Stuck It’s not uncommon to feel “stuck” in many different areas of your life. Maybe you’re in a job that doesn’t bring you fulfillment. Maybe your relationship is stagnant. Or, maybe you’ve just found yourself feeling flat with your day-to-day life.