Navigating Holiday Stress: Finding Joy in Relationships and Self-Acceptanc
The holiday season is often painted as a time of joy, connection, and celebration. But for many, it can also bring heightened stress, unresolved relationship challenges, and feelings of inadequacy. At ...
Gay and Lesbian Dating: Why It Can Feel Difficult
Gay and Lesbian Dating: Why It Can Feel Difficult When you're gay or lesbian, dating comes with its own set of challenges. There are the challenges of finding networks of people who feel comfortable ...
When is the Best Time to Choose Couples Counseling?
When is the Best Time to Choose Couples Counseling? In every relationship, you will come up upon rough patches where you fight, don’t communicate well, or even withdraw from one another. While these ...
Depression and Compulsive Behaviors: What’s the Connection?
Depression and Compulsive Behaviors: What’s the Connection? Depression impacts everyone differently. Though it’s the most common mental health condition across the globe, not everyone experiences all ...
3 Tips for Making a Commitment to Changes with a Sexual Mismatch
3 Tips for Making a Commitment to Changes with a Sexual Mismatch Everyone has different desires and needs, especially when it comes to sharing intimacy. Even when you’re sexually mismatched with your ...
5 Basic Communication Strategies That Will Improve Your Relationship
5 Basic Communication Strategies That Will Improve Your Relationship You’ve probably heard before that communication is the key to any successful relationship. While that’s true, that doesn’t mean it ...
How Somatic Experiencing Can Help You with ED
How Somatic Experiencing Can Help You with ED There are many possible causes of erectile dysfunction (ED). A medical condition such as heart disease or high blood pressure often causes ED. Traumatic ...
How to Turn Towards Your Partner by Mindfully Engaging in Your Relationship
How to Turn Towards Your Partner by Mindfully Engaging in Your Relationship Whether your relationship feels like it’s in a rut or you just want to strengthen the bond you already have, one of the bes ...
How Grounding Techniques Can Help You with Trauma
How Grounding Techniques Can Help You with Trauma Those who’ve experienced a traumatic event are often taught employ grounding techniques as a means of managing trauma symptoms. They are also helpful ...
How to Get in Touch with Your Emotions When You Feel Numb
How to Get in Touch with Your Emotions When You Feel Numb Do you ever get a feeling of “numbness?” Does it feel like you can’t fully get in touch with your emotions, or feel anything at all? It ca ...