Overcoming Betrayal and Entering Therapy
Overcoming Betrayal and Entering Therapy For so many partners of addicts , entering into therapy can seem so overwhelming. It feel like you're just trying to hold the fabric of your life, and maybe ...
Emotional Mindfulness can Lead to Healing
Emotional Mindfulness can Lead to Healing Our emotions can be bound in a way that can cause a lot of problems in our lives. Without release, these emotions can wreak havoc on your relationships and y ...
Staying with the Emotional Process… Where Less is More
Staying with the Emotional Process... Where Less is More When working through any problem, many people want to blaze through the issue that they are facing. This makes sense. When we're experiencing ...
7 Lost Lessons of the Harvey Weinstein Controversy
7 Lost Lessons of the Harvey Weinstein Controversy As you probably have read, there are many opinions being shared in relation to Harvey Weinstein, and the allegations and controversy surrounding him ...
Titrating Experiences for Emotional Healing
Titrating Experiences for Emotional Healing In Somatic Experiencing , we use a term called "titration." In chemistry, if you mix too much of one chemical in with another at one time, the beaker cou ...
Gaslighting Makes the Real Unreal
Gaslighting Makes the Real Unreal Gaslighting is a term that is used for someone who is being lied to, but also convinced that their reality isn't actually real. This term is commonly associated with ...
How Betrayal Cuts Into Connection, and How to Move Past It
How Betrayal Cuts Into Connection, and How to Move Past It When there is betrayal in any relationship, the body and mind can head into a systematic freeze. This is especially true of romantic relatio ...
Somatic Experiencing For Help With Trauma
Somatic Experiencing For Help With Trauma Although talk therapy can be powerful and effective, there are times where other approaches are needed to effectively treat trauma. Many people who have been ...
Why is EMDR Therapy an Effective Treatment for Trauma?
Why is EMDR Therapy an Effective Treatment for Trauma? EMDR stands for Eye Movement Desensitization and Reprocessing. Although that sounds complicated, it's actually quite a simplistic process that c ...
Overcoming a Little “t” Trauma
When we think of trauma, we usually think of the most obvious of traumatic events like those that are related to assault, war, accidents, or natural disasters. These experiences are undoubtedly diffic ...