Natalie Frazier, MA, LMFT
she/her
Licensed Marriage and Family Therapist
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Is this you?
- You're dealing with relationship problems, or you're going through divorce recovery.
- You've just discovered cheating or an affair, and you don't know where to go from here.
- You're grieving the loss of a loved one, or a pet, and it's hitting harder than you expected.
- You're working through sexual or life-threatening trauma, codependency, or depression.nds, or feeling disconnected from your own life.
Areas of Focus
Grief & Loss
Divorce RecoveryCheating & Affairs
Sexual & Life-Threatening TraumaCodependency
Depression
About Natalie
I’ve been there too. I know what it’s like to have no one understand what you’re going through, and I know what it’s like to finally reach out and get real help. It worked for me, which is part of why I do this work now.
I believe in this process, even though it’s intimidating, scary, and painful sometimes. It’s worth it. My work is primarily focused on couples and individual adults, and I’m experienced in grief and loss counseling, sexual and life-threatening trauma, marital relations including communication and infidelity, and emotion regulation around anger and depression. I seek to be an ally to all communities.
Our early experiences shape us, but they don’t have to define us. My goal is to help you learn coping skills that outlast our sessions together, your own set of tools for tackling whatever life brings, not just relief in the moment.
Whatever hesitation you’re feeling right now is worth naming, not pushing past. I’ve answered a few common questions about that below.
My Approach
My approach is tri-fold. First, we talk about what you’re going through. Second, we talk about how you got here. Third, we look ahead, together narrowing in on how to achieve your goals.
Along the way, you’ll learn new ways of expressing yourself, how to be true to yourself, and how to find confidence, hope, and peace. These are tools meant to outlast our work together, your own set for tackling life’s issues, since more curveballs will come your way, and this way you’ll have what you need to meet them.
You’ll remember these sessions as private and safe. You’ll remember how you got through this, and you’ll be confident that what you’ve learned will help you get through the next thing too.
Who I work With
Relationship and Marital Therapy
I work with couples on communication skills, infidelity, and marital relations more broadly. This includes discovery of cheating and affairs, and the work of rebuilding trust once it's been broken.
Grief and Loss Therapy
I provide grief and loss counseling, including the loss of a loved one or a pet. Loss doesn't have to fit a narrow definition to be worth processing here.
Divorce Recovery
I work with people navigating divorce recovery specifically, not just relationship problems in general, but the particular process of rebuilding after one ends.
Trauma Therapy
I'm experienced with sexual and life-threatening trauma specifically. This work moves at your pace, not a predetermined timeline.
Codependency and Depression
I work with codependency and depression, including emotion regulation around anger. These often show up together, and neither needs to be fully resolved before we address the other.
Things to Know Before You Call
Who I work with
Primarily couples and individual adults.
Where we meet
In person, in Dallas and online throughout Texas.
First consultation
Free. Reach out by email or phone to get started. Or schedule with me directly from this page.
Community
Natalie seeks to be an ally to all communities.
Contact Natalie
If this feels like the right fit so far, schedule a time so we can explore how therapy might help.
Common Questions and Therapy Concerns
“I can’t tell my friends or family. They have no idea what I’m going through.”
I’ve been there too. I know what it’s like to have no one understand what you’re going through, and I reached out for help myself before I ever became a therapist.
What if I’ve never told anyone what I’m going through?
That’s a completely normal starting point. You don’t need to have already found the words for it, we’ll find them together.
Do you work with individuals or couples?
Both. My work is primarily focused on couples and individual adults.
What if I don’t know where to start?
My approach starts by simply talking about what you’re going through. You don’t need a plan going in, that’s part of what we build together.