This infographic demonstrates how positive self-talk can help people overcome their problems. Many people have triggers that lead to feelings of depression, anxiety, and anger. They go through their lives not understanding that their own thinking and self-talk leads to this. This infographic has been created to demonstrate that people can make changes in their lives. What they have to do is first identify the problems in their thinking, take responsibility for these problems, and debate these triggers. With time and practice, this becomes easier to do. In the beginning it can seem extremely challenging. The good news is that most people are able to feel better rather quickly when they take such a responsibility for how they feel.