This page is dedicated to discussing current events and topics of interest relating to psychotherapy, counseling, and other advice and help for issues relating to anxiety, depression, substance abuse, relationships, and sexual issues. Please feel free to contact me with questions or comments. This page will be updated often, so please check back frequently. Click on the title to be directed to the article you are interested in reading about below.
Is Porn Guilty? – How to Understand the Complicated Causes of ED Does pornography cause erectile dysfunction? Porn is often part of conversations when a man is struggling with ED. While it can certainly play a part, there isn’t exactly a “black and white” answer when it comes to the
Seeking Safety: How to Jumpstart Your Trauma Journey When you’ve been through a traumatic experience, getting the right kind of help and support is crucial. Seeking Safety is an effective type of therapy that can help to target the issues you’re facing with PTSD. If you’re experiencing a lot of
Providing Space for Yourself Through the Holidays What does it mean to provide space for yourself? It’s really about boundaries. The holidays are full of all kinds of different experiences and interactions with various people. We have some serious history with some of these people (our family members). Other times,
Sexual Trauma: How to Navigate the Challenges in a Relationship with a Survivor The statistics surrounding sexual assault in America are astounding. Both men and women are assaulted every single day. With numbers such as these, there’s a good chance you may date a survivor at some point in your
How to Deal with Getting Ghosted in a Serious Relationship Getting ghosted might be a newer way of saying it. But someone suddenly “disappearing” in a relationship is nothing new. And, no matter what you want to call it, it can be very painful for the person who was ghosted.
Covert Abuse: Recognizing and Understanding its Impact When someone hears the word “abuse”, typically their mind jumps to hitting, punching, or some other form of physical boundary violation. However, studies are finding that abuse covers a much broader spectrum than just physical or sexual trauma. Covert abuse is understood as putting a
Spending a Holiday Alone The holidays are portrayed as a time for family, joy, fun, and celebration. However, not everyone can spend time with their families for various reasons. Some can’t financially afford the trek it might take to visit them. Others are isolated from their families for various reasons.
What Is Vaginismus? – 5 Common Causes and Treatments Vaginismus is a condition affecting women that causes muscle spasms of the pelvic floor muscles. No matter the cause, it can be very painful for those who have to deal with it. There are different types of vaginismus, and people experience
Passive Aggressiveness and Belligerence… The Dangerous Pair Several years back, I wrote an article on passive aggressive behavior, and thought it was about time to readdress this from a different lens. Passive aggressiveness is often tempting when there is an ongoing conflict in a relationship. Some people actually believe that
The Toll of Trauma: How to Heal Your Relationship When you’re in a relationship with a trauma survivor, there are many obstacles to overcome. Furthermore, it can be difficult to see someone you care about struggling with the impact of trauma or abuse. Still, it’s possible to have a fulfilling, loving, and