Vantage Point Counseling Services Blog

This page is dedicated to discussing current events and topics of interest relating to psychotherapy, counseling, and other advice and help for issues relating to anxiety, depression, substance abuse, relationships, and sexual issues. Please feel free to contact me with questions or comments. This page will be updated often, so please check back frequently. Click on the title to be directed to the article you are interested in reading about below.

Growing Through Shame

Shame is something that we often try to avoid. Walking through a place of such vulnerability is understandably undesirable, because human beings are naturally quite pain aversive. Our aversion to pain doesn’t exclude emotional pain. However, can we grow without a certain level of discomfort? Can we really begin to

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Stick to the Plan

When trying to make a change in your life, staying the course through a plan can leave you feeling insecure. It doesn’t matter if this change is to feel better emotionally, or if you are trying to change a habitual or even addictive behavior. Letting the plan takes its course

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