This page is dedicated to discussing current events and topics of interest relating to psychotherapy, counseling, and other advice and help for issues relating to anxiety, depression, substance abuse, relationships, and sexual issues. Please feel free to contact me with questions or comments. This page will be updated often, so please check back frequently. Click on the title to be directed to the article you are interested in reading about below.
After relapsing, it is common to experience shame, frustration, sadness, fear, and even anger. Getting back on track can seem pointless and the future can seem uncertain. This makes the days and weeks after a relapse extremely delicate and critical. At this point in recovery, it is easy to slip
Understanding Pornography Addiction One of the most common misunderstandings in the field of sex addiction is related to the that of pornography addiction regardless of whether it’s online or in magazines like Playboy and Penthouse. Many people are disbelievers that porn can become an addictive behavior, because there is a
Identifying And Working Through Internalized Homophobia Homophobia comes in many forms. When we think of it, we often think of how one person or a group feels about gay or lesbian individuals or how someone treats them. However, homophobia doesn’t always come from the outside. In fact, the most power
This infographic displays the pull and influence of common relationship problems. It also focuses on simple solutions to these problems that can be helpful in improving on these issues. Communication is the most common problem and is often the key to fixing the issues displayed in this infographic.
Sex addiction is a controversial topic in the addictions field. One of the debates that people have is over whether or not sex can be an addiction at all. The controversy likely originates from a long fought educational battle that was waged to move past the sexual repression of our
If you find out about several secrets of your partner’s sexual behavior, your first inclination may be to confront him about this. There are times when this is absolutely the right thing to do. However, if you don’t approach this confrontation carefully, and you hope that your relationship can heal,
With Lance Armstrong’s confession about to be televised, it is natural to wonder how this could happen. Why would someone lie for so many years, with such conviction and anger, with so many chances to confess? Although it is easy to focus our attention on Armstrong’s upcoming apology, there may
So you made a mistake, and your friend is angry at you. The first step is, obviously, to apologize. However, what if he doesn’t forgive you? Moving on is the next big step to tackle, but this is easier said than done. Assuming that you accept responsibility for what you
New Years Resolution time has fast approached. As a therapist who pushes people to make goals for themselves, I enjoy the benefits of this time, but also dread the problems that such a yearly landmark can create. Therefore, I recommend that you keep the following tips in mind while trying
To help you determine whether therapy can help you with your current situation, I have included information on specific issues and how therapy may be able to help. Solution-focused therapy and cognitive-behavioral therapy can help with anxiety, depression, substance abuse, self-esteem and relationships. Follow these links to see how therapy